Sutra Neti is a Hatha yoga technique to clean your nasal cavity. Sutra Neti is one of the six methods of purification or Shatkarma as given in the yogic text Hatha Yoga Pradeepika. There are various types of Neti practiced by Yogis including Jala Neti (with water), Dughda Neti (with Milk), Sutra Neti (with cotton string), etc. In Sutra Neti, a waxed cotton string is traditionally used to clean the nasal cavity.
- Made of Soft Cotton & easy to use.
- This is a very effective method of keeping the nasal passages open to their fullest capacity.
- It helps to maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils.
- It de-sensitizes the sensitive tissues inside the nose, which can alleviate rhinitis, allergies and some types of asthma.
- Several health problems like sinusitis, migraine, headaches, can be reduced by doing Neti.
